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AMAN, WHOLE WHEAT FATIRA PARATHA

Frozen Bread & Dough AMAN Branded
292 Calories
7.7g Protein
44.6g Carbs
10.8g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 44.6g 16%
Dietary Fiber 10.8g 39%
Total Sugars 4.6g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 44.6g 71%
Fat 10.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 15%
Sodium, Na 369 MG 16%

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Food Calories Protein Carbs Fat
PEANUT BUTTER CHOCOLATE CHIP COOKIE DOUGH, PEANUT BUTTER CHOCOLATE CHIP 480 8g 56g 24g CHOCOLATE CHIP COOKIE DOUGH, CHOCOLATE CHIP 440 4g 60g 20g ORIGINAL SOFT PRE-SLICED BAGELS, ORIGINAL 282 8.5g 53.5g 3.5g CHEESY GARLIC BREADSTICKS, CHEESY GARLIC 288 6.4g 45.6g 8.8g DINNER ROLLS WITH GARLIC 289 7.9g 44.7g 9.2g CHEESE STUFFED GARLIC BREAD STICKS, CHEESE STUFFED 308 10.8g 38.5g 12.3g

Nutrition Highlights

  • High in dietary fiber (10.8g per 100g), supporting digestive health.

About AMAN, WHOLE WHEAT FATIRA PARATHA

AMAN, WHOLE WHEAT FATIRA PARATHA is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 44.6g of carbohydrates, and 10.8g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

55% WHOLE WHEAT FLOUR, WATER, MARGARINE (PALM OIL BASED), SUGAR, SALT, OLIVE OIL AND RAISING AGENT (E500).

Dietary Information

AMAN, WHOLE WHEAT FATIRA PARATHA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 292 calories per 100 grams, AMAN, WHOLE WHEAT FATIRA PARATHA gets 11% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AMAN, WHOLE WHEAT FATIRA PARATHA

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