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ALWADI, QUINOA FALAFEL

Vegetable and Lentil Mixes The Dove Corporation S.A. Branded
220 Calories
8g Protein
33g Carbs
6g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 33g 12%
Dietary Fiber 10g 36%
Total Sugars 3g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 17%
Carbs 33g 70%
Fat 6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 600 MG 26%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 341 22.0g 63.4g 1.2g PURPLE HULL PEAS 0 0g 0g 0g ORGANIC BLACK BEANS 229 22.9g 60g 2.9g MASHED POTATOES WITH BROCCOLI & CHEDDAR 370 11.1g 70.4g 3.7g MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS 0 0g 0g 0g ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC 357 7.1g 75g 3.6g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About ALWADI, QUINOA FALAFEL

ALWADI, QUINOA FALAFEL is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 33g of carbohydrates, and 6g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

QUINOA, FAVA BEANS, CORN STARCH, BAKING POWDER, SALT, NATURAL FLAVOR OF SPICES (CINNAMON, GARLIC, ALL SPICE, CORIANDER, RED PEPPER, WHITE PEPPER & BLACK PEPPER), PARSLEY, TRI CALCIUM PHOSPHATE.

Dietary Information

ALWADI, QUINOA FALAFEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALWADI, QUINOA FALAFEL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, ALWADI, QUINOA FALAFEL gets 15% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ALWADI, QUINOA FALAFEL

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