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ALTA DENA, SMALL CURD COTTAGE CHEESE

Cheese Dean Foods Company Branded
71 Calories
13.3g Protein
3.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 319mg 14%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 79%
Carbs 3.5g 21%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 319 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HAVARTI CHEESE SLICES, HAVARTI 348 21.7g 4.4g 26.1g IRISH CHEDDAR CHEESE WITH IRISH WHISKEY, IRISH WHISKEY 393 25g 0g 32.1g GOUDA CHEESE SLICES, GOUDA 348 21.7g 4.4g 30.4g IRISH CHEDDAR CHEESE, IRISH CHEDDAR 393 25g 0g 35.7g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE SLICES, MOZZARELLA 304 21.7g 4.4g 19.6g MONTEREY JACK CHEESE SHREDS, MONTEREY JACK 393 21.4g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).

About ALTA DENA, SMALL CURD COTTAGE CHEESE

ALTA DENA, SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, ENZYME, CARBON DIOXIDE (TO PRESERVE FRESHNESS).

Dietary Information

ALTA DENA, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, ALTA DENA, SMALL CURD COTTAGE CHEESE gets 75% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ALTA DENA, SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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