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ALPINA, BON YURT, SANDWICHES COOKIES, COOKIES & CREAM

Yogurt Alpina Productos Alimenticios Branded
114 Calories
3.8g Protein
20.9g Carbs
2.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.3g
Cholesterol 3mg 1%
Sodium 85mg 4%
Total Carbohydrate 20.9g 8%
Dietary Fiber 1.3g 5%
Total Sugars 13.9g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.2mg 1%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 14%
Carbs 20.9g 78%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0.2 MG 1%
Potassium, K 177 MG 4%
Sodium, Na 85 MG 4%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK NONFAT YOGURT, VANILLA 76 8.8g 10g 0g STRAWBERRY YOGURT WITH STRAWBERRIES 106 2.8g 20.4g 1.6g STRAWBERRY YOGURT WITH MIXED BERRIES 109 2.8g 21.1g 1.6g YOGURT WITH MIXED BERRIES, STRAWBERRY 106 2.8g 21.6g 0.7g YOGURT WITH STRAWBERRIES, STRAWBERRY 102 2.8g 20.9g 0.7g WHOLE MILK KEFIR, STRAWBERRY 83 5g 8.3g 3.3g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About ALPINA, BON YURT, SANDWICHES COOKIES, COOKIES & CREAM

ALPINA, BON YURT, SANDWICHES COOKIES, COOKIES & CREAM is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 20.9g of carbohydrates, and 2.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

YOGURT BASE INGREDIENTS: CULTURED GRADE A NONFAT MILK, GRANULATED SUGAR, FOOD STARCH, CREAM, KOSHER GELATIN, NONFAT DRY MILK, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES. COOKIES. INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA.

Dietary Information

ALPINA, BON YURT, SANDWICHES COOKIES, COOKIES & CREAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, ALPINA, BON YURT, SANDWICHES COOKIES, COOKIES & CREAM gets 13% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ALPINA, BON YURT, SANDWICHES COOKIES, COOKIES & CREAM

See how ALPINA, BON YURT, SANDWICHES COOKIES, COOKIES & CREAM compares to other foods in terms of nutrition:

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