ALMONDS
607
Calories
21.4g
Protein
17.9g
Carbs
57.1g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
607
% Daily Value*
Total Fat 57.1g
73%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 143mg
6%
Total Carbohydrate 17.9g
6%
Dietary Fiber 10.7g
38%
Total Sugars 3.6g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 286mg
22%
Iron 3.9mg
21%
Potassium 679mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
22%
Carbs
17.9g
19%
Fat
57.1g
59%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About ALMONDS
ALMONDS contains 607 calories per 100g serving. It provides 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contains 10.7g of dietary fiber.
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