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ALMOND & CRANBERRY FRUIT & NUT BARS

Snack, Energy & Granola Bars GOOD & SMART Branded
475 Calories
10g Protein
50g Carbs
30g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 56%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 75 MG 83%
Vitamin E (alpha-tocopherol) 25 MG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.5 MG 14%
Sodium, Na 38 MG 2%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
  • Rich source of Vitamin E (alpha-tocopherol) (167% of Daily Value per 100g).

About ALMOND & CRANBERRY FRUIT & NUT BARS

ALMOND & CRANBERRY FRUIT & NUT BARS is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ALMONDS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MACADAMIA NUTS, HONEY, RICE SYRUP, CHICORY ROOT EXTRACT, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SOY LECITHIN, DRIED UNSWEETENED COCONUT, VITAMINS [VITAMIN A (ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE)].

Dietary Information

ALMOND & CRANBERRY FRUIT & NUT BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND & CRANBERRY FRUIT & NUT BARS include Vitamin E (alpha-tocopherol) (167% DV) , and Vitamin C, total ascorbic acid (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, ALMOND & CRANBERRY FRUIT & NUT BARS gets 8% of its calories from protein, 42% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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