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ALL NATURAL VEGETABLE LASAGNA, VEGETABLE

Frozen Dinners & Entrees Simeks, Inc. Branded
144 Calories
7.4g Protein
11.2g Carbs
6.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 4.2g 21%
Trans Fat 0.2g
Cholesterol 21mg 7%
Sodium 437mg 19%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.9g 3%
Total Sugars 1.4g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 30%
Carbs 11.2g 44%
Fat 6.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 0.3 MG 2%
Sodium, Na 437 MG 19%

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About ALL NATURAL VEGETABLE LASAGNA, VEGETABLE

ALL NATURAL VEGETABLE LASAGNA, VEGETABLE is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.4g of protein, 11.2g of carbohydrates, and 6.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SKIM MILK, COOKED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT], EGG WHITES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), CARROTS, BUTTER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CORN STARCH, ONION, SALT, WHEAT FLOUR, SUGAR, DEHYDRATED GARLIC, ONION POWDER, SPICES, CANOLA OIL.

Calorie Breakdown

At 144 calories per 100 grams, ALL NATURAL VEGETABLE LASAGNA, VEGETABLE gets 21% of its calories from protein, 31% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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