ALL NATURAL SEASONED GARBANZO BEAN, LENTIL & TOMATO BLEND
148
Calories
7.1g
Protein
19.4g
Carbs
5.2g
Fat
6.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
148
% Daily Value*
Total Fat 5.2g
7%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 19.4g
7%
Dietary Fiber 6.5g
23%
Total Sugars 2.6g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 2.3mg
13%
Potassium 310mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.1g
22%
Carbs
19.4g
61%
Fat
5.2g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About ALL NATURAL SEASONED GARBANZO BEAN, LENTIL & TOMATO BLEND
ALL NATURAL SEASONED GARBANZO BEAN, LENTIL & TOMATO BLEND contains 148 calories per 100g serving. It provides 7.1g of protein, 19.4g of carbohydrates, and 5.2g of fat. It also contains 6.5g of dietary fiber.
Compare ALL NATURAL SEASONED GARBANZO BEAN, LENTIL & TOMATO BLEND
See how ALL NATURAL SEASONED GARBANZO BEAN, LENTIL & TOMATO BLEND compares to other foods:
- ALL NATURAL SEASONED GARBANZO BEAN, LENTIL & TOMATO BLEND vs BRUSSELS SPROUTS
- ALL NATURAL SEASONED GARBANZO BEAN, LENTIL & TOMATO BLEND vs CHOPPED KALE GREENS
- ALL NATURAL SEASONED GARBANZO BEAN, LENTIL & TOMATO BLEND vs STEAMABLE RICED CAULIFLOWER
- ALL NATURAL SEASONED GARBANZO BEAN, LENTIL & TOMATO BLEND vs STEAMABLE SUPER SWEET WHITE CORN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.