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ALASKAN COD WILD CAUGHT FILLETS, MUSTARD PRETZEL

Frozen Fish & Seafood Aqua Star, Inc. Branded
209 Calories
10.5g Protein
6.0g Carbs
9.0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 9.0g 11%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 1,000mg 43%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.5mg 8%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 41%
Carbs 6.0g 24%
Fat 9.0g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 164 MG 3%
Sodium, Na 1,000 MG 43%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE 190 15.2g 1.3g 11.4g SHRIMP PLATTER WITH COCKTAIL SAUCE 97 13.3g 7.1g 0.4g BEER BATTERED JUMBO SHRIMP 159 9.7g 18.6g 4.4g RAW EXTRA LARGE ARGENTINE RED WILD SHRIMP 80 17.7g 0g 0.4g TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON, CAJUN SHRIMP & SWEET PEPPER 168 18.1g 4.7g 8.1g RAW JUMBO WILD SHRIMP ARGENTINE RED 80 17.7g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (43% DV).

About ALASKAN COD WILD CAUGHT FILLETS, MUSTARD PRETZEL

ALASKAN COD WILD CAUGHT FILLETS, MUSTARD PRETZEL is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 6.0g of carbohydrates, and 9.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SOYBEAN OIL, BAKING SODA, YEAST), YELLOW CORN FLOUR, SALAD MUSTARD POWDER ([VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE), DIJON MUSTARD POWDER (DIJON MUSTARD [VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), MALTODEXTRIN, SALT, SUGAR, MUSTARD SEED, EGG WHITES, SPICES, ONION POWDER, GARLIC POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, VINEGAR SOLIDS, HONEY, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SPICE EXTRACTIVE, CITRIC ACID, CULTURED WHEAT FLOUR, YEAST, GUM ARABIC, MALIC ACID, YEAST EXTRACT, MUSTARD OIL, TURMERIC, NATURAL FLAVOR, CALCIUM STEARATE.

Dietary Information

Notable micronutrients in ALASKAN COD WILD CAUGHT FILLETS, MUSTARD PRETZEL include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, ALASKAN COD WILD CAUGHT FILLETS, MUSTARD PRETZEL gets 20% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ALASKAN COD WILD CAUGHT FILLETS, MUSTARD PRETZEL

See how ALASKAN COD WILD CAUGHT FILLETS, MUSTARD PRETZEL compares to other foods in terms of nutrition:

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