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AKARA, AFRICAN FALAFEL BURGERS

Frozen Patties and Burgers Quanta Press Incorporated Branded
129 Calories
3.5g Protein
17.7g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 17.7g 6%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 14%
Carbs 17.7g 71%
Fat 3.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 224 MG 10%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
CLASSIC BEEF PATTIES, CLASSIC 298 14.9g 5.3g 24.6g BEEF PATTIES, BEEF 250 12.5g 5.4g 19.6g BEEF PATTIES, BEEF 250 12.5g 5.4g 19.6g CLASSIC BEEF PATTIES, CLASSIC 298 14.9g 5.3g 24.6g TURKEY BURGERS WITH REAL SWEET ONIONS, TURKEY WITH REAL SWEET ONIONS 152 17.0g 1.8g 8.9g GRASS-FED BEEF BURGERS 212 18.6g 0g 15.0g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About AKARA, AFRICAN FALAFEL BURGERS

AKARA, AFRICAN FALAFEL BURGERS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.7g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

BLACKEYED PEAS*, ONIONS*, TOMATOES*, CANOLA OIL*, GARLIC, SEA SALT, CAYENNE PEPPER*

Calorie Breakdown

At 129 calories per 100 grams, AKARA, AFRICAN FALAFEL BURGERS gets 11% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AKARA, AFRICAN FALAFEL BURGERS

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