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AHOLD, BREAKFAST BISCUITS, GOLDEN OAT

Cookies & Biscuits Ahold Usa, Inc. Branded
460 Calories
8g Protein
70g Carbs
16g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 16g 21%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 70g 25%
Dietary Fiber 6g 21%
Total Sugars 22g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 70g 74%
Fat 16g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 280 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
OVEN BAKED, CARAMEL COCONUT & FUDGE COOKIES 481 3.7g 66.7g 22.2g BALOCCO, BAMBU, CRISPY WAFERS FILLED WITH DELICIOUS CREAM, HAZELNUT CREAM 548 9.7g 58.1g 29.0g SAFEWAY, FROSTED COOKIES 421 2.6g 68.4g 15.8g COOKIES 469 3.1g 65.6g 21.9g COOKIES 519 3.7g 70.4g 22.2g CASCADIAN FARM, ORGANIC GRANOLA BARK, DARK CHOCOLATE, ALMOND, COCONUT 500 7.1g 53.6g 28.6g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About AHOLD, BREAKFAST BISCUITS, GOLDEN OAT

AHOLD, BREAKFAST BISCUITS, GOLDEN OAT is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 70g of carbohydrates, and 16g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR,NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE ROLLED OATS, CANOLA AND/OR SOYBEAN OIL, WHOLE ROLLED RYE, WHOLE WHEAT FLOUR, DRY MALT (MALTED BARLEY FLOUR, DEXTOSE, WHEAT FLOUR), WHEY PROTEIN ISOLATE (FROM MILK), SODIUM BICARBONATE, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR, VITAMINS AND MINERALS (THIAMIN MONONITRATE [VITAMIN B1], NIACINAMIDE [VITAMIN B3], FERRIC ORTHOPHOSPHATE [IRON], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2]).

Dietary Information

AHOLD, BREAKFAST BISCUITS, GOLDEN OAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, BREAKFAST BISCUITS, GOLDEN OAT include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, AHOLD, BREAKFAST BISCUITS, GOLDEN OAT gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AHOLD, BREAKFAST BISCUITS, GOLDEN OAT

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