AFRO- FUNK FONIO PILAF, AFRO- FUNK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 933 MG | 20% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (27% DV).
About AFRO- FUNK FONIO PILAF, AFRO- FUNK
AFRO- FUNK FONIO PILAF, AFRO- FUNK is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 1.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
FONIO, SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], SHIITAKE MUSHROOMS, LOCUST BEAN POWDER, SUNFLOWER OIL, ONION, DRIED YEAST, GARLIC, SCALLIONS, ONION, CITRIC ACID, CHIVES, PARSLEY, BASIL, DRIED CHILES, LONG PEPPER.
Dietary Information
AFRO- FUNK FONIO PILAF, AFRO- FUNK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in AFRO- FUNK FONIO PILAF, AFRO- FUNK include Sodium, Na (27% DV) , Iron, Fe (21% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, AFRO- FUNK FONIO PILAF, AFRO- FUNK gets 7% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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