AFRO- FUNK FONIO PILAF, AFRO- FUNK
356
Calories
6.7g
Protein
77.8g
Carbs
1.1g
Fat
4.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
356
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 622mg
27%
Total Carbohydrate 77.8g
28%
Dietary Fiber 4.4g
16%
Total Sugars 0g
Protein 6.7g
13%
Vitamin D 0mcg
0%
Calcium 38mg
3%
Iron 3.8mg
21%
Potassium 933mg
20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.7g
8%
Carbs
77.8g
91%
Fat
1.1g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 933 MG | 20% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (27% DV).
About AFRO- FUNK FONIO PILAF, AFRO- FUNK
AFRO- FUNK FONIO PILAF, AFRO- FUNK contains 356 calories per 100g serving. It provides 6.7g of protein, 77.8g of carbohydrates, and 1.1g of fat. It also contains 4.4g of dietary fiber.
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