ACKEES IN SALT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 125 MG | 5% |
About ACKEES IN SALT WATER
ACKEES IN SALT WATER is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 11g of carbohydrates, and 9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
ACKEES, WATER AND SALT.
Calorie Breakdown
At 140 calories per 100 grams, ACKEES IN SALT WATER gets 11% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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