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ACAI BOWLS BLEND WITH FRUIT & GRANOLA

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods Company Branded
135 Calories
2.9g Protein
21.8g Carbs
4.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 21.8g 8%
Dietary Fiber 3.5g 13%
Total Sugars 13.5g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 10%
Carbs 21.8g 76%
Fat 4.1g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 9 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
MIXED BERRY BLEND 50 0.7g 12.1g 0g TRIPLE BERRY BLEND 57 1.4g 14.3g 0g ORGANIC BLUEBERRIES 50 0.7g 12.1g 0g MANGO CHUNKS 64 0.7g 15g 0g MANGO & STRAWBERRY BLEND 50 0.7g 12.1g 0g MARKET PANTRY, FRUIT SMOOTHIE WITH YOGURT SMOOTHIE PACKET, MANGO, PINEAPPLE & COCONUT 151 2.2g 34.4g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About ACAI BOWLS BLEND WITH FRUIT & GRANOLA

ACAI BOWLS BLEND WITH FRUIT & GRANOLA is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 21.8g of carbohydrates, and 4.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ACAI PUREE (WATER, ACAI SKIN & PULP, CITRIC ACID), BANANAS (BANANAS, ASCORBIC ACID [TO PROMOTE COLOR RETENTION], CITRIC ACID), PINEAPPLE, BLUEBERRIES, TOPPING (OATS, CANE SYRUP, CANE SUGAR, SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], SUNFLOWER OIL, PROTEIN POWDER [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], ALMONDS, HONEY, SALT, NATURAL FLAVORS), HONEY, ALMOND BUTTER, PEA PROTEIN POWDER, AND CITRIC ACID.

Calorie Breakdown

At 135 calories per 100 grams, ACAI BOWLS BLEND WITH FRUIT & GRANOLA gets 9% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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