A powerhouse bean with slightly sweet taste and firmer texture
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About A powerhouse bean with slightly sweet taste and firmer texture
A powerhouse bean with slightly sweet taste and firmer texture is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 18.1g of carbohydrates, and 0.2g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Prepared Red Kidney Beans, Water, Sugar, Salt, Dextrose, Calcium Chloride (Firming Agent), and Disodium EDTA (To Promote Color Retention).
Dietary Information
A powerhouse bean with slightly sweet taste and firmer texture is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, A powerhouse bean with slightly sweet taste and firmer texture gets 25% of its calories from protein, 75% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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