A powerhouse bean with slightly sweet taste and firmer texture
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About A powerhouse bean with slightly sweet taste and firmer texture
A powerhouse bean with slightly sweet taste and firmer texture contains 101 calories per 100g serving. It provides 6.4g of protein, 18.8g of carbohydrates, and 0.2g of fat. It also contains 4.3g of dietary fiber.
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