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A FAT FREE FOOD BLACKEYE PEAS

Vegetable and Lentil Mixes The Kroger Co. Branded
286 Calories
22.9g Protein
60g Carbs
0g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 28%
Carbs 60g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 7.7 MG 43%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREEN LENTILS 353 25.5g 62.8g 1.0g BLACK-EYED PEAS BEANS 333 23.5g 60.8g 1.0g BLACK BEANS 333 21.6g 62.8g 1.0g GIANT WHITE CORN 375 6.3g 75g 4.7g ORIGINAL INSTANT MASHED POTATOES, ORIGINAL 364 9.1g 81.8g 0g SHOEPEG CORN 90 3g 21g 1g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About A FAT FREE FOOD BLACKEYE PEAS

A FAT FREE FOOD BLACKEYE PEAS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACKEYE PEAS.

Dietary Information

A FAT FREE FOOD BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in A FAT FREE FOOD BLACKEYE PEAS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, A FAT FREE FOOD BLACKEYE PEAS gets 32% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare A FAT FREE FOOD BLACKEYE PEAS

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