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A DELICIOUS & CREAMY ALTERNATIVE TO YOGURT VEGGIE BLEND, BEAM UP BERRY

Yogurt Ruby's Rockets Branded
53 Calories
0g Protein
10.5g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 10.5g 4%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 0g 0%
Vitamin D 70mcg 350%
Calcium 175mg 13%
Iron 0mg 0%
Potassium 63mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 10.5g 86%
Fat 1.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 105.3 MG 117%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Potassium, K 63 MG 1%
Sodium, Na 9 MG 0%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
NONFAT YOGURT 71 3.5g 13.3g 0g ORGANIC GREEK NONFAT YOGURT 53 10.7g 3.3g 0g ORGANIC GREEK NONFAT YOGURT 73 8.7g 10g 0g NATURE'S PROMISE ORGANIC, GREEK NONFAT YOGURT, STRAWBERRY 87 8.7g 12g 0g GREEK NONFAT YOGURT 80 8.7g 10.7g 0g ORGANIC WHOLE MILK YOGURT 75 4.0g 5.7g 4.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (117% of Daily Value per 100g).

About A DELICIOUS & CREAMY ALTERNATIVE TO YOGURT VEGGIE BLEND, BEAM UP BERRY

A DELICIOUS & CREAMY ALTERNATIVE TO YOGURT VEGGIE BLEND, BEAM UP BERRY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 10.5g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

WATER, FRUIT AND VEGETABLE BLEND (APPLE PUREE, PUMPKIN JUICE CONCENTRATE, BUTTERNUT SQUASH JUICE CONCENTRATE), MIXED BERRY JUICE CONCENTRATE (STRAWBERRY, BLUEBERRY, PEAR, CONCORD GRAPE, ELDERBERRY, APPLE, DARK SWEET CHERRY AND RED RASPBERRY JUICE CONCENTRATES), CORN STARCH, WAXY RICE STARCH, NAVY BEAN PUREE, CREAMED COCONUT, CALCIUM BLEND (CALCIUM LACTATE, CHOLECALCIFEROL), MALIC ACID, ASCORBIC ACID, XANTHAN GUM, NATURAL FLAVOR, CARRAGEENAN, RED GRAPE (FOR COLOR), STEVIA EXTRACT

Dietary Information

A DELICIOUS & CREAMY ALTERNATIVE TO YOGURT VEGGIE BLEND, BEAM UP BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in A DELICIOUS & CREAMY ALTERNATIVE TO YOGURT VEGGIE BLEND, BEAM UP BERRY include Vitamin C, total ascorbic acid (117% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, A DELICIOUS & CREAMY ALTERNATIVE TO YOGURT VEGGIE BLEND, BEAM UP BERRY gets 0% of its calories from protein, 79% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare A DELICIOUS & CREAMY ALTERNATIVE TO YOGURT VEGGIE BLEND, BEAM UP BERRY

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