A COUPLE OF SQUARES, SUGAR COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 233 MG | 10% |
About A COUPLE OF SQUARES, SUGAR COOKIE
A COUPLE OF SQUARES, SUGAR COOKIE is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 16.7g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
COOKIE (WHEAT FLOUR SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SHORTENING [PALM OIL, SOYBEAN OIL], BAKING POWDER, ARTIFICIAL FLAVOR, SALT), ICING (ICING SUGAR, GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM]. COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5. FD&C YELLOW #6. FD&C BLUE #1, MODIFIED CORN STARCH LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]). SPRINKLES (ICING SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOYA LECITHIN, FD&C RED #3, FD&C RED #40 FD&C YELLOW #5, FD&C YELLOW #6 FD&C BLUE #1, GUM ARABIC, CARNAUBA WAX).
Calorie Breakdown
At 467 calories per 100 grams, A COUPLE OF SQUARES, SUGAR COOKIE gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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