A bean with well-balanced flavor and hearty texture
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 213 MG | 9% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4g per 100g).
About A bean with well-balanced flavor and hearty texture
A bean with well-balanced flavor and hearty texture is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 17.6g of carbohydrates, and 0.2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Prepared Red Kidney Beans, Water, Sugar, Salt, Dextrose, Calcium Chloride (Firming Agent), Disodium EDTA (To Promote Color Retention).
Dietary Information
A bean with well-balanced flavor and hearty texture is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, A bean with well-balanced flavor and hearty texture gets 25% of its calories from protein, 75% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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