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95% FAT FREE COOKED HAM

Cooked & Prepared Hormel Foods Corporation Branded
107 Calories
16.1g Protein
0g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,304mg 57%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 75%
Carbs 0g 0%
Fat 5.4g 25%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,304 MG 57%

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SHREDDED CHICKEN TENDER, WHITE-MEAT CHICKEN LIGHTLY SEASONED WITH SALT & PEPPER, SHREDDED CHICKEN WITH SALT & PEPPER 0 0g 0g 0g TENDER PIECES OF WHITE-MEAT CHICKEN COATED IN A SAVORY & PEPPERED BREADING BITES, SAVORY CHICKEN BITES 200 23.5g 10.6g 7.1g SEASONED PULLED PORK IN ORIGINAL BARBECUE SAUCE SEASONED PORK IN A SWEET & TANGY BARBECUE SAUCE MADE WITH BROWN SUGAR & MOLASSES, ORIGINAL BARBECUE SAUCE 0 0g 0g 0g SHREDDED ROTISSERIE CHICKEN SEASONED AND FULLY COOKED WHITE-MEAT CHICKEN, SHREDDED ROTISSERIE CHICKEN 0 0g 0g 0g HOMESTYLE MEATLOAF TENDER, JUICY BEEF MEATLOAF GLAZED ON TOMATO SAUCE WITH ONIONS & HERBS, HOMESTYLE MEATLOAF 0 0g 0g 0g GRILLED CHICKEN FAJITA STRIPS SEASONED WITH CHILI POWDER, BLACK PEPPER, CUMIN & OREGANO, GRILLED CHICKEN WITH CHILI POWDER, BLACK PEPPER, CUMIN & OREGANO 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About 95% FAT FREE COOKED HAM

95% FAT FREE COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

CURED WITH WATER, SALT, VINEGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

95% FAT FREE COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 95% FAT FREE COOKED HAM include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, 95% FAT FREE COOKED HAM gets 60% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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