90 CALORIE CEREAL BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 7.0 MG | 43% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 413 MG | 18% |
Nutrition Highlights
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Good source of Niacin (43% DV).
About 90 CALORIE CEREAL BARS
90 CALORIE CEREAL BARS is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 82.6g of carbohydrates, and 6.5g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CEREAL (RICE, ROLLED WHEAT, SUGAR, SALT, BARLEY MALT), CHICORY ROOT EXTRACT (INULIN), CORN SYRUP, YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, LACTOSE, WHEY POWDER, NONFAT YOGURT POWDER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, BLUEBERRY FRUIT FLAVORED PIECES (SUGAR, CRANBERRIES, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL), FRUCTOSE PALM OIL, GLYCERIN, LESS THAN 2% OF: SORBITOL, SALT, NATURAL FLAVORS, SOY LECITHIN, MALTODEXTRIN, CALCIUM CARBONATE, PALM KERNEL OIL, VITAMIN A PALMITATE, CHOLECALCIFEROL, FOLIC ACID, ASCORBIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC PHOSPHATE, CARAMEL COLOR, BHT, PEANUT FLOUR.
Dietary Information
90 CALORIE CEREAL BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 90 CALORIE CEREAL BARS include Thiamin (83% DV) , Riboflavin (57% DV) , Niacin (43% DV) , Vitamin B-6 (41% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, 90 CALORIE CEREAL BARS gets 4% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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