8/UP OZ ROCK FISH FILLET
89
Calories
17.9g
Protein
0g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
89
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17.9g
36%
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0.3mg
2%
Potassium 390mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
17.9g
93%
Carbs
0g
0%
Fat
1.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.3g per 100g).
About 8/UP OZ ROCK FISH FILLET
8/UP OZ ROCK FISH FILLET contains 89 calories per 100g serving. It provides 17.9g of protein, 0g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
Compare 8/UP OZ ROCK FISH FILLET
See how 8/UP OZ ROCK FISH FILLET compares to other foods:
- 8/UP OZ ROCK FISH FILLET vs WHOLE G.G.S RED TILAPIA
- 8/UP OZ ROCK FISH FILLET vs 12/16 OZ GROUPER FILLET
- 8/UP OZ ROCK FISH FILLET vs 5-10 LB WG KING MACKEREL
- 8/UP OZ ROCK FISH FILLET vs 6/8 OZ GROUPER FILLETS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.