72% CACAO DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 20 MG | 111% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (111% of Daily Value per 100g).
About 72% CACAO DARK CHOCOLATE
72% CACAO DARK CHOCOLATE is a high-calorie food with 511 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 51.1g of carbohydrates, and 40g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, BUTTER OIL (MILK), EMULSIFIER (SOY LECITHIN)
Dietary Information
72% CACAO DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 72% CACAO DARK CHOCOLATE include Iron, Fe (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 511 calories per 100 grams, 72% CACAO DARK CHOCOLATE gets 7% of its calories from protein, 40% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 72% CACAO DARK CHOCOLATE
See how 72% CACAO DARK CHOCOLATE compares to other foods in terms of nutrition:
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