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7" WHOLE WHEAT FLOUR TORTILLAS

Mexican Dinner Mixes La Mexicana Inc. Branded
243 Calories
8.6g Protein
45.7g Carbs
4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 623mg 27%
Total Carbohydrate 45.7g 17%
Dietary Fiber 8.6g 31%
Total Sugars 2.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 15%
Carbs 45.7g 78%
Fat 4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.1 MG 17%
Sodium, Na 623 MG 27%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
STREET TACO FLOUR TORTILLAS 308 7.7g 53.9g 7.7g FLOUR TORTILLAS 312 6.3g 46.9g 9.4g SLIDER CORN TORTILLAS 240 12g 44g 2g MEDIUM - SOFT TACO FLOUR TORTILLAS 298 8.8g 49.1g 7.0g 8-INCH WHOLE WHEAT TORTILLAS 267 6.7g 42.2g 7.8g FLOUR TORTILLAS 275 7.8g 51.0g 5.9g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About 7" WHOLE WHEAT FLOUR TORTILLAS

7" WHOLE WHEAT FLOUR TORTILLAS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 45.7g of carbohydrates, and 4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SALT, CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PALM OIL, WHEAT STARCH, SOYBEAN LECITHIN, WHEAT FIBER, SUGAR, FUMARIC ACID, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO & DIGLYCERIDES, INACTIVE DRIED YEAST, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, L-CYSTEINE, RICE FLOUR.

Dietary Information

7" WHOLE WHEAT FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7" WHOLE WHEAT FLOUR TORTILLAS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, 7" WHOLE WHEAT FLOUR TORTILLAS gets 14% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7" WHOLE WHEAT FLOUR TORTILLAS

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More in Mexican Dinner Mixes

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