7 GRAIN PANCAKE & WAFFLE MIX
350
Calories
17.5g
Protein
67.5g
Carbs
2.5g
Fat
12.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
350
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 750mg
33%
Total Carbohydrate 67.5g
25%
Dietary Fiber 12.5g
45%
Total Sugars 5g
Protein 17.5g
35%
Vitamin D 0mcg
0%
Calcium 165mg
13%
Iron 5mg
28%
Potassium 338mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.5g
20%
Carbs
67.5g
77%
Fat
2.5g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (33% DV).
About 7 GRAIN PANCAKE & WAFFLE MIX
7 GRAIN PANCAKE & WAFFLE MIX contains 350 calories per 100g serving. It provides 17.5g of protein, 67.5g of carbohydrates, and 2.5g of fat. It also contains 12.5g of dietary fiber.
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