7 GRAIN PANCAKE & WAFFLE MIX vs CHANUKAH DONUT MIX
Nutrition comparison per 100 g serving
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7 GRAIN PANCAKE & WAFFLE MIX wins in 9 out of 12 nutrient categories
7 GRAIN PANCAKE & WAFFLE MIX: 9
vs
CHANUKAH DONUT MIX: 0
(3 ties)
Overview
| Nutrient | 7 GRAIN PANCAKE & WAFFLE MIX | CHANUKAH DONUT MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 17.5 g | 3.6 g | |
| Carbs | 67.5 g | 85.7 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN PANCAKE & WAFFLE MIX | CHANUKAH DONUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN PANCAKE & WAFFLE MIX | CHANUKAH DONUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 750 MG | 571 MG |