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7 GRAIN COOKIES, 7 GRAIN

Cookies & Biscuits Flowers Foods, Inc. Branded
786 Calories
7.1g Protein
92.9g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 786
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 411mg 18%
Total Carbohydrate 92.9g 34%
Dietary Fiber 3.6g 13%
Total Sugars 57.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 5%
Carbs 92.9g 65%
Fat 42.9g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SUGAR COOKIE DECORATING KIT, SUGAR 426 2.9g 70.6g 14.7g THE ORIGINAL CIRCUS ANIMAL COOKIES, ORIGINAL CIRCUS ANIMAL 517 3.5g 69.0g 27.6g SOFT BAKED BUTTER COOKIE, BUTTER 484 3.2g 67.7g 22.6g CHOCOLATE CHIP SANDWICH COOKIES FILLED WITH VANILLA FLAVORED ICING AND CHOCOLATE CHIPS, CHOCOLATE CHIP 623 2.6g 81.8g 31.2g DO-SI-DOS OATMEAL SANDWICH COOKIES WITH PEANUT BUTTER FILLING, DO-SI-DOS 471 8.8g 64.7g 20.6g TREFOILS TRADITIONAL SHORTBREAD COOKIES, TREFOILS 500 6.3g 65.6g 21.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About 7 GRAIN COOKIES, 7 GRAIN

7 GRAIN COOKIES, 7 GRAIN is a high-calorie food with 786 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 92.9g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, PALM OIL, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM OIL, NON FAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, ARTIFICIAL FLAVOR), EGGS, ROLLED WHEAT, RYE NUGGETS, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE FLAKES, TRITICALE FLAKES, WATER, CORN STARCH, MOLASSES, SALT, BARLEY FLAKES, AMMONIUM BICARBONATE, HULLED MILLET, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POLYSORBATE 60, WHOLE SORGHUM FLOUR, SOY LECITHIN, CARAMEL COLOR.

Calorie Breakdown

At 786 calories per 100 grams, 7 GRAIN COOKIES, 7 GRAIN gets 4% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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