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7-ELEVEN FRESH TO GO, OATMEAL RAISIN COOKIE

Cookies & Biscuits 7-Eleven, Inc. Branded
392 Calories
5.9g Protein
62.8g Carbs
11.8g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 353mg 15%
Total Carbohydrate 62.8g 23%
Dietary Fiber 3.9g 14%
Total Sugars 39.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 7%
Carbs 62.8g 78%
Fat 11.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.8 MG 16%
Sodium, Na 353 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHOCOLATE CHIP COOKIES 485 6.1g 69.7g 21.2g CREAM WAFER ROLLS 556 5.6g 83.3g 22.2g CREAM WAFER ROOLS 556 5.6g 83.3g 25g ORIGINAL VANILLA WAFERS, ORIGINAL 452 3.2g 67.7g 16.1g HONEY GRAHAM CRACKERS, HONEY 0 0g 0g 0g HONEY LOW FAT GRAHAM CRACKERS, HONEY 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).

About 7-ELEVEN FRESH TO GO, OATMEAL RAISIN COOKIE

7-ELEVEN FRESH TO GO, OATMEAL RAISIN COOKIE is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 62.8g of carbohydrates, and 11.8g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

RAISINS, ROLLED OATS, BROWN SUGAR, 20% MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (ACIDULANT), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE EGG PRODUCT, (CONCENTRATED WHOLE EGGS, SUGAR, WITH LESS THAN 1% OF THE FOLLOWING: SODIUM ALGINATE, GLYCEROL, AND MALTODEXTRIN), WATER, SUGAR, WHEAT FLOUR, CORN SYRUP, CINNAMON (WITH ADDED SOY OIL). VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, ALCOHOL VANILLIN, HELIOTROPINE), BAKING SODA, SALT

Calorie Breakdown

At 392 calories per 100 grams, 7-ELEVEN FRESH TO GO, OATMEAL RAISIN COOKIE gets 6% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-ELEVEN FRESH TO GO, OATMEAL RAISIN COOKIE

See how 7-ELEVEN FRESH TO GO, OATMEAL RAISIN COOKIE compares to other foods in terms of nutrition:

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