7-ELEVEN, FRESH TO GO, OATMEAL COOKIE, RAISIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 421 MG | 18% |
About 7-ELEVEN, FRESH TO GO, OATMEAL COOKIE, RAISIN
7-ELEVEN, FRESH TO GO, OATMEAL COOKIE, RAISIN is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 64.9g of carbohydrates, and 12.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SPICE COOKIE BASE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTING (PALM OIL), DEXTROSE, CORN SYRUP SOLIDS, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY LECITHIN), DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF FROCTOSE, NONFAT DRY MILK, SPICES, NIACIN ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GARAMEL COLOR. SODIUM ACID PYROPHOSPHATE, BETA CAROTENE (COLOR), SOY FLOUR), RAISINS, WATER, ROLLED OATS, FINE SUGAR, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID ADDED AS A PRESERVATIVE, COLORED WITH BETA CARBONATE, VITAMIN A PALMITATE ADDED)
Calorie Breakdown
At 386 calories per 100 grams, 7-ELEVEN, FRESH TO GO, OATMEAL COOKIE, RAISIN gets 5% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 7-ELEVEN, FRESH TO GO, OATMEAL COOKIE, RAISIN
See how 7-ELEVEN, FRESH TO GO, OATMEAL COOKIE, RAISIN compares to other foods in terms of nutrition:
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- 7-ELEVEN, FRESH TO GO, OATMEAL COOKIE, RAISIN vs CREAM FILLED WAFERS
- 7-ELEVEN, FRESH TO GO, OATMEAL COOKIE, RAISIN vs AHOLD, GINGER SNAPS COOKIES, GINGER & MOLASSES
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