621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 4.8 MG | 26% | |
| Potassium, K | 690 MG | 15% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (23.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (23% DV).
About 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz
621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.1g of protein, 61.9g of carbohydrates, and 11.9g of fat. It also contributes 23.8g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Chickpeas, Sunflower and/or Safflower Oil, Sugar, Salt, Natural Flavors, Silicon Dioxide added to prevent caking.
Dietary Information
621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz include Iron, Fe (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz gets 18% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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