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6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED

Crackers & Biscotti W-2 Enterprises Branded
567 Calories
13.3g Protein
36.7g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 36.7g 13%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 6mg 33%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 36.7g 39%
Fat 43.3g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 6 MG 33%
Potassium, K 433 MG 9%
Sodium, Na 450 MG 20%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BISCOTTI 458 8.3g 70.8g 16.7g ARCHER FARMS, BISCOTTI, TRIPLE CHOCOLATE 458 8.3g 70.8g 18.8g SIMPLY INDULGENT GOURMET, BACON CHEESE CRISPS BISCUITS 429 10.7g 42.9g 21.4g BISCOTTI BROTHERS, BISCOTTINI COOKIES, CHOCOLATE HAZELNUT 462 7.7g 65.4g 19.2g BISCOTTI BROTHERS, BISCOTTINI COOKIES, CHOCOLATE CHUNK WALNUT 462 7.7g 61.5g 17.3g ORION, SALTY SWEET COSOMI COOKIE-CRACKER 517 6.9g 65.5g 24.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (20% DV).

About 6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED

6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 36.7g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

TOP SEEDZ SEED MIX (SESAME SEEDS, SUNFLOWER SEEDS, FLAX SEEDS, PUMPKIN SEEDS, CHIA SEEDS, HEMP SEEDS), ARROWROOT, OLIVE OIL, SEA SALT

Dietary Information

6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED include Iron, Fe (33% DV) , Calcium, Ca (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, 6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED gets 9% of its calories from protein, 26% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED

See how 6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED compares to other foods in terms of nutrition:

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