Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

530: Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually Wrapped. Kosher UKS.

Bread Bake Crafters Food Company Branded
216 Calories
5.9g Protein
45.1g Carbs
2.0g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 45.1g 16%
Dietary Fiber 3.9g 14%
Total Sugars 3.9g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 2.0mg 11%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.9g 11%
Carbs 45.1g 85%
Fat 2.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 2.0 MG 11%
Potassium, K 73 MG 2%
Sodium, Na 412 MG 18%

Related Foods in Bread

Food Calories Protein Carbs Fat
Mini Bagels, Whole Grain, 8-18s 250 7.1g 50g 0g Fun Buns/Slider, Whole Grain, Sliced, 2.5" 258 9.7g 48.4g 3.2g 12ct Ultra Loco Bread Round 228 7.0g 42.1g 2.6g Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" x 2.5" 241 12.1g 26.7g 9.5g Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" x 2.5" 241 12.1g 26.7g 10.3g Dinner Rolls, Whole Grain, Low Sodium, Smooth Top 211 3.5g 40.4g 0.9g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (3.9g per 100g).

About 530: Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually Wrapped. Kosher UKS.

530: Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually Wrapped. Kosher UKS. is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 45.1g of carbohydrates, and 2.0g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Whole Wheat Flour, Enriched Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Calcium Sulfate, Conditioner (Diacetyl Tartaric Acid Esthers Of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (As Preservatives), Salt, Soybean Oil.

Dietary Information

530: Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually Wrapped. Kosher UKS. is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, 530: Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually Wrapped. Kosher UKS. gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 530: Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually Wrapped. Kosher UKS.

See how 530: Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually Wrapped. Kosher UKS. compares to other foods in terms of nutrition:

More in Bread

Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.

Ask AI about 530: Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually Wrapped. Kosher UKS.
Hi! Ask me anything about 530: Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually Wrapped. Kosher UKS. — nutrition, recipes, health benefits, or meal ideas.