.50OZ LAY'S REGULAR
567
Calories
7.1g
Protein
56.7g
Carbs
35.5g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
567
% Daily Value*
Total Fat 35.5g
45%
Saturated Fat 3.6g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 567mg
25%
Total Carbohydrate 56.7g
21%
Dietary Fiber 7.1g
25%
Total Sugars 0g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 1,206mg
26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.1g
7%
Carbs
56.7g
57%
Fat
35.5g
36%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 57 MG | 14% | |
| Potassium, K | 1,206 MG | 26% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin B-6 (33% DV).
About .50OZ LAY'S REGULAR
.50OZ LAY'S REGULAR contains 567 calories per 100g serving. It provides 7.1g of protein, 56.7g of carbohydrates, and 35.5g of fat. It also contains 7.1g of dietary fiber.
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