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5 YOGURT & OAT BAR

Snack, Energy & Granola Bars The Shepherd Company Branded
400 Calories
15.6g Protein
57.8g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 57.8g 21%
Dietary Fiber 6.7g 24%
Total Sugars 31.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 57.8g 67%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 18 MG 4%
Potassium, K 222 MG 5%
Sodium, Na 356 MG 15%
Zinc, Zn 1.3 MG 12%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
S'MORES PROTEIN BAR, SMORES 317 35g 36.7g 11.7g WHITE CHOCOLATE RASPBERRY PROTEIN BAR, WHITE CHOCOLATE RASPBERRY 333 33.3g 36.7g 13.3g VANILLA CREAM FLAVOR SLOTH-TASTIC GRANOLA BAR, VANILLA CREAM 433 6.7g 73.3g 13.3g ORIGINAL 70% DARK CHOCOLATE + PISTACHIOS, ALMONDS, CRANBERRIES, ORIGINAL 529 14.7g 32.4g 38.2g CARAMEL CANDY FLAVORED ENERGY GEL WITH CAFFEINE, CARAMEL CANDY 216 0g 54.1g 0g WATERMELON FLAVORED ENDURANCE ENERGY GEL WITH CAFFEINE, WATERMELON 216 0g 54.1g 0g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About 5 YOGURT & OAT BAR

5 YOGURT & OAT BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 57.8g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SEA SALT.

Dietary Information

5 YOGURT & OAT BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, 5 YOGURT & OAT BAR gets 16% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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