5 GRAIN ORGANIC TEMPEH, 5 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About 5 GRAIN ORGANIC TEMPEH, 5 GRAIN
5 GRAIN ORGANIC TEMPEH, 5 GRAIN is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.3g of protein, 20g of carbohydrates, and 9.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
CULTURED ORGANIC SOYBEAN, WATER, ORGANIC BULGUR WHEAT, ORGANIC BARLEY, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC OATS.
Dietary Information
5 GRAIN ORGANIC TEMPEH, 5 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 227 calories per 100 grams, 5 GRAIN ORGANIC TEMPEH, 5 GRAIN gets 31% of its calories from protein, 35% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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