4x6 Cheese, Whole Grain, 4.56 oz, CN
217
Calories
12.4g
Protein
26.4g
Carbs
7.0g
Fat
3.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
217
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 2.3g
12%
Trans Fat 0g
Cholesterol 12mg
4%
Sodium 450mg
20%
Total Carbohydrate 26.4g
10%
Dietary Fiber 3.9g
14%
Total Sugars 3.1g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 233mg
18%
Iron 2.0mg
11%
Potassium 357mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.4g
27%
Carbs
26.4g
58%
Fat
7.0g
15%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (20% DV).
About 4x6 Cheese, Whole Grain, 4.56 oz, CN
4x6 Cheese, Whole Grain, 4.56 oz, CN contains 217 calories per 100g serving. It provides 12.4g of protein, 26.4g of carbohydrates, and 7.0g of fat. It also contains 3.9g of dietary fiber.
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