4% SMALL CURD COTTAGE CHEESE WITH SEA SALT, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT, SEA SALT
4% SMALL CURD COTTAGE CHEESE WITH SEA SALT, SEA SALT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, LESS THAN 2% OF: NONFAT MILK, SEA SALT, POTASSIUM CHLORIDE, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), NATURAL FLAVOR, PHOSPHORIC ACID, ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE WITH SEA SALT, SEA SALT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT, SEA SALT gets 51% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT, SEA SALT
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