4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 326 MG | 14% |
About 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.2g of protein, 15.6g of carbohydrates, and 7.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE: CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, WATER, WHEY, SALT, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES. TOPPING: HONEY ROASTED SLICED ALMONDS (ALMONDS, SUGAR, HONEY, SEA SALT).
Calorie Breakdown
At 156 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE gets 24% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
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