4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE
115
Calories
8.9g
Protein
13.3g
Carbs
3.1g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
115
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 292mg
13%
Total Carbohydrate 13.3g
5%
Dietary Fiber 0.2g
1%
Total Sugars 11.5g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 65mg
5%
Iron 0.3mg
2%
Potassium 118mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
35%
Carbs
13.3g
53%
Fat
3.1g
12%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE contains 115 calories per 100g serving. It provides 8.9g of protein, 13.3g of carbohydrates, and 3.1g of fat. It also contains 0.2g of dietary fiber.
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