4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED, HONEY & PEAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED, HONEY & PEAR
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED, HONEY & PEAR is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 13.3g of carbohydrates, and 3.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, WATER, PEARS, SUGAR, HONEY, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Calorie Breakdown
At 113 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED, HONEY & PEAR gets 31% of its calories from protein, 47% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED, HONEY & PEAR
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