4% SMALL CURD COTTAGE CHEESE
103
Calories
10.3g
Protein
5.1g
Carbs
4.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
103
% Daily Value*
Total Fat 4.3g
5%
Saturated Fat 3.0g
15%
Trans Fat 0g
Cholesterol 26mg
9%
Sodium 299mg
13%
Total Carbohydrate 5.1g
2%
Dietary Fiber 0g
0%
Total Sugars 3.4g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 85mg
7%
Iron 0mg
0%
Potassium 120mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.3g
52%
Carbs
5.1g
26%
Fat
4.3g
22%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 10.3g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE contains 103 calories per 100g serving. It provides 10.3g of protein, 5.1g of carbohydrates, and 4.3g of fat. It also contains 0g of dietary fiber.
Compare 4% SMALL CURD COTTAGE CHEESE
See how 4% SMALL CURD COTTAGE CHEESE compares to other foods:
- 4% SMALL CURD COTTAGE CHEESE vs SPECIALTY, CHEDDAR STYLE PLANT-BASED SHREDS, CHEDDAR STYLE
- 4% SMALL CURD COTTAGE CHEESE vs SPECIALTY, PARMIGIANO REGGIANO GRATED CHEESE, PARMIGIANO REGGIANO
- 4% SMALL CURD COTTAGE CHEESE vs SPECIALTY, MANCHEGO 100% SHEEP'S MILK CHEESE, MANCHEGO
- 4% SMALL CURD COTTAGE CHEESE vs PARMESAN GRATED CHEESE, PARMESAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.