4% SMALL CURD COTTAGE CHEESE vs SPECIALTY
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
SPECIALTY: 3
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 103 cal | 286 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 5.1 g | 25 g | |
| Fat | 4.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 607 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 299 MG | 1,036 MG |