4% SMALL CURD COTTAGE CHEESE
102
Calories
8.5g
Protein
5.9g
Carbs
5.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
102
% Daily Value*
Total Fat 5.1g
7%
Saturated Fat 3.0g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 331mg
14%
Total Carbohydrate 5.9g
2%
Dietary Fiber 0g
0%
Total Sugars 4.2g
Protein 8.5g
17%
Vitamin D 34mcg
170%
Calcium 127mg
10%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.5g
43%
Carbs
5.9g
30%
Fat
5.1g
27%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE contains 102 calories per 100g serving. It provides 8.5g of protein, 5.9g of carbohydrates, and 5.1g of fat. It also contains 0g of dietary fiber.
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