4% SMALL CURD COTTAGE CHEESE vs EXTRA-AGED AMISH BLUE CHEESE
Nutrition comparison per 100 g serving
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EXTRA-AGED AMISH BLUE CHEESE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
EXTRA-AGED AMISH BLUE CHEESE: 4
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | EXTRA-AGED AMISH BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 357 cal | |
| Protein | 8.5 g | 21.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 5.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | EXTRA-AGED AMISH BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | EXTRA-AGED AMISH BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 1,321 MG |