4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 426 MG | 19% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About 4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE
4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.9g of protein, 4.3g of carbohydrates, and 4.3g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.
Dietary Information
4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, 4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE gets 43% of its calories from protein, 19% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE
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