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4% MILKFAT COTTAGE CHEESE

Cheese Saputo Dairy Foods USA, LLC Branded
106 Calories
13.3g Protein
2.7g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 336mg 15%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 65%
Carbs 2.7g 13%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 102 MG 2%
Sodium, Na 336 MG 15%

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GOURMET BLEND TRIPLE CHEDDAR A BLEND OF VERMONT SHARP CHEDDAR, WISCONSIN SHARP CHEDDAR AND NEW YORK SHARP CHEDDAR SHREDDED CHEESES, GOURMET BLEND TRIPLE CHEDDAR 393 25g 3.6g 32.1g HORSERADISH CHEDDAR PASTEURIZED PROCESSED CHEESE, HORSERADISH CHEDDAR 0 0g 0g 0g HORSERADISH CHEDDAR PASTEURIZED PROCESSED CHEESE, HORSERADISH CHEDDAR 0 0g 0g 0g HORSERADISH CHEDDAR PASTEURIZED PROCESSED CHEESE, HORSERADISH CHEDDAR 357 21.4g 7.1g 28.6g DOUBLE CHEDDAR CHEESE BLEND SHARP & MILD CHEDDAR SHREDDED CHEESES, DOUBLE CHEDDAR CHEESE BLEND 0 0g 0g 0g DOUBLE CHEDDAR CHEESE BLEND SHARP & MILD CHEDDAR SHREDDED CHEESES, DOUBLE CHEDDAR CHEESE BLEND 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 13.3g per 100g.

About 4% MILKFAT COTTAGE CHEESE

4% MILKFAT COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 2.7g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, SALT, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

4% MILKFAT COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, 4% MILKFAT COTTAGE CHEESE gets 50% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 4% MILKFAT COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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