4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of protein with 10.2g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.2g of protein, 5.1g of carbohydrates, and 4.2g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT.
Calorie Breakdown
At 102 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 40% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 4% LARGE CURD COTTAGE CHEESE
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