4% LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 6.2g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, CONTAINS LESS THAN 2% OF: GRADE A WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, WATER, LACTIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Calorie Breakdown
At 97 calories per 100 grams, 4% LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 26% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 4% LARGE CURD COTTAGE CHEESE
See how 4% LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- 4% LARGE CURD COTTAGE CHEESE vs MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK, CHEDDAR, QUESADILLA & ASADERO FINELY SHREDDED CHEESES, MEXICAN STYLE FOUR CHEESE BLEND
- 4% LARGE CURD COTTAGE CHEESE vs MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK, CHEDDAR, QUESADILLA & ASADERO FINELY SHREDDED CHEESES, MEXICAN STYLE FOUR CHEESE BLEND
- 4% LARGE CURD COTTAGE CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
- 4% LARGE CURD COTTAGE CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
More in Cheese
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